Best Vitamin D Foods for Vegetarians

Boost your Vitamin D intake with vegetarian-friendly foods.  Ensure strong bones and a robust immune system with these natural and fortified sources.

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Mushrooms

Mushrooms, especially those exposed to UV light, are a rare plant source of Vitamin D, perfect for any dish.

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Cheese

Cheese, a vegetarian favorite, can be a tasty way to consume Vitamin D, especially when made from fortified milk.

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Tofu

Tofu fortified with vitamin D is a versatile protein that supports bone health in every bite.

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Milk

Opt for fortified plant milks like soy or almond to enjoy a traditional source of vitamin D.

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Eggs

Egg yolks are a natural source of vitamin D, perfect for a sunny start to your day.

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Yogurt

Enjoy fortified yogurt, either dairy-based or plant-based, to boost your vitamin D and gut health.

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Orange

Sip on fortified orange juice for a refreshing and tangy way to get your vitamin D.

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Spinach

While not high in vitamin D, spinach is great for overall health and pairs well with fortified foods.

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Cow Milk

Cow's milk, a traditional vitamin D source, is suitable for lacto-vegetarians looking for natural options.

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Oatmeal

Start your day with a bowl of fortified oatmeal, a comforting way to consume more vitamin D.

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ENJOY

A daily intake of vitamin D can lift your mood, strengthen bones, and boost your immune system, essential for vegetarians and vegans alike.

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