Best Vegetables for Skin

Eating the right vegetables can have a profound impact on your skin health, offering everything from UV protection to enhanced collagen production.  This web-story explores the best vegetables that not only nourish your body but also give your skin a natural, healthy glow.

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1

Avocados

Avocados deeply moisturize the skin and combat inflammation, thanks to their healthy fats.

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2

Spinach

Loaded with vitamins, spinach revitalizes the skin by repairing damaged cells and delivering a healthy glow.

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3

Tomatoes

Tomatoes offer natural sun protection, reducing fine lines and promoting an even skin tone with lycopene.

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4

Sweet Potatoes

Beta-carotene in sweet potatoes boosts collagen production, key for maintaining youthful skin.

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5

Carrots

Carrots, rich in beta-carotene, aid in skin cell renewal and protect against environmental damage.

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6

Bell Peppers

Vitamin C in bell peppers supports skin elasticity and combats UV-induced photodamage.

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7

Broccoli

Broccoli shields skin from oxidative stress and UV damage, thanks to its antioxidants.

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8

Cucumbers

Cucumbers offer supreme hydration and cooling, reducing puffiness and dark circles.

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9

Beets

Beets enhance skin's natural glow by promoting detoxification and reducing inflammation.

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10

Watercress

Watercress supports skin cell turnover and enhances texture and glow with its dense nutrient profile.

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ENJOY

Incorporating vegetables high in antioxidants can reduce skin ageing signs by up to 30%, studies suggest.