Best Iron Foods for Vegetarians

Boost your iron intake with these vegetarian-friendly foods, crucial for oxygen transport and energy levels.

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Lentils

Lentils are not only versatile in dishes but are also a major source of iron and protein for vegetarians.

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Spinach

Spinach is a super source of iron and vitamin C, which aids in iron absorption, making it a double win.

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Chickpeas

Chickpeas are a fantastic addition to any meal, offering both iron and protein in abundance.

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Quinoa

Quinoa provides a complete protein and is a great iron source for vegetarians, perfect for any dish.

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Tofu

Tofu, made from soybeans, is rich in iron and a versatile protein source for various culinary creations.

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Fortified Cereals

Start your day with a bowl of iron-fortified cereal, an effortless way to increase your iron intake.

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Pumpkin Seeds

Pumpkin seeds are a tasty snack packed with iron, magnesium, zinc, and healthy fats.

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Dried Apricots

Dried apricots offer a sweet, fibrous option to boost your iron levels deliciously.

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Blackstrap Molasses

Rich in iron, blackstrap molasses is a healthy sweetener alternative for baking and beverages.

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Potatoes

Potatoes, especially their skins, are surprisingly rich in iron, vitamin C, and fiber.

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