Best Fruits for Iron

Incorporating iron-rich fruits and nuts into your diet is essential for maintaining healthy blood levels, enhancing energy, and supporting overall health.  This web-story highlights the best options to boost your iron intake deliciously and naturally.

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1

Pistachios

Leading the pack, pistachios are a tasty snack that delivers a significant iron boost with 7 mg per serving.

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2

Dried Apricots

With 5.8 mg of iron, dried apricots are a flavorful way to meet your daily iron needs on the go.

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3

Almonds

Almonds offer 4.1 mg of iron per serving, making them perfect for heart health and energy levels.

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4

Dried Coconut

Enjoy the unique flavor and 3.6 mg of iron per serving with dried coconut, a tropical treat.

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5

Dehydrated Papaya

With 3.2 mg of iron, dehydrated papaya enriches your diet with both iron and vitamin C.

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6

Dried Figs

Dried figs are not only sweet but also contain 2.6 mg of iron, perfect for snacking or baking.

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7

Brazilian Nuts

Known for selenium, Brazilian nuts also offer 2.5 mg of iron, supporting thyroid health and more.

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8

Raisins

Raisins add 2.4 mg of iron to your diet, making them a great addition to cereals and snacks.

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9

Dehydrated Pineapple

With 2.3 mg of iron, dehydrated pineapple offers a sweet and tangy flavor along with health benefits.

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10

Walnuts

Walnuts not only support brain health with antioxidants but also contribute 2 mg of iron to your diet.

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ENJOY

An adequate intake of iron-rich foods can significantly improve energy levels and cognitive function, according to nutrition experts.