9 Best Plants That Will Help You Sleep Better

Best Plants for Sleep

Dreaming of better sleep? You’re in luck! Let’s explore the world of indoor plants that can help you sleep better and turn your bedroom into a tranquil oasis. Whether you’re a plant novice or a seasoned green thumb, these leafy friends are here to boost your sleep quality and add a touch of natural beauty to your space.

From the hardy snake plant, known for its amazing ability to convert carbon dioxide into oxygen at night, to the serene peace lily, which not only looks gorgeous but also purifies the air, we’ve got the best plants to help you sleep like a baby. And let’s not forget the resilient spider plant, a house plant hero that thrives indoors. Get ready to meet the best indoor plants for a restful night’s sleep and wake up feeling refreshed and rejuvenated!

 Improving Sleep with Plants

Best Plants for Sleep

Here are some plants you can grow for a better sleep:

1. Gardenia

plants for sleep

Did you know that simply smelling the gardenia flower can leave you feeling wonderfully tired and groggy? It’s true!

According to a German study, these dreamy blooms had the same effect on mice as valium, thanks to their impact on a brain neurotransmitter known as GABA. Imagine adding this fragrant beauty to your collection of sleeping plants and enjoying restful sleep every night.

But that’s not all! Let’s take a stroll through the world of house plants that not only help you sleep but also improve air quality. From peace lilies, known for their excellent air purification abilities, to the soothing scent of a lavender plant, these green companions are a must-have.

Don’t forget the trusty aloe vera, a champion in air purification, and the stylish rubber plant, which adds a touch of elegance to any room.

2. Golden Pothos

plants to help you sleep

Let the Golden Pothos work its magic while you sleep! This air-purifying wonder plant tackles toxins like carbon monoxide and formaldehyde, ensuring you breathe clean air all night long. Its air-purifying qualities not only improve sleep quality but also help you fall asleep faster, setting the stage for a more restful night.

This low-maintenance, fragrant plant thrives in indirect sunlight and is perfect for those low-light corners of your home. It only needs watering when the soil is completely dry, making it an easy addition to your bedtime routine. As it produces oxygen and works its charm, you’ll enjoy a rejuvenating sleep cycle. So, add a Golden Pothos to your bedroom and wake up feeling refreshed and ready to conquer the day!

3. Lavender 

jasmine plant indoor benefits

Lavender has long been celebrated as a natural sleep aid, and it’s easy to see why. One study discovered that inhaling lavender’s soothing scent while drifting off can significantly improve sleep quality. You can harness these positive benefits by placing a lavender plant on your bedside table, using lavender essential oil, or keeping dried lavender as potpourri.

This good plant doesn’t just look pretty with its long-lasting blooms and delicate white flowers; it also helps you sleep soundly through the night. Lavender thrives in various light conditions and, as a bonus, is effective at purifying formaldehyde from the air. Whether you prefer a small pot of lavender by your bed or larger plants around your room, lavender is a surefire way to help you sleep better. So, get ready to enjoy the calming, restful nights you’ve been dreaming of!

4. Peace lily 

benefits of  plant in bedroom

For a visually appealing flowering plant in your bedroom, look no further than the peace lily. With its elegant white flowers, this houseplant is not just a pretty face; it’s a sleep-enhancing superhero! Peace lilies purify the air by removing formaldehyde and other harmful toxins, while also adding moisture to the air to maintain ideal humidity levels.

This plant’s air-purifying prowess contributes to a healthier sleeping environment, helping you stay asleep and wake up refreshed. Plus, the presence of peace lilies can lower stress levels and promote overall well-being, ensuring you get a good night’s sleep every night.

Let this charming plant work its magic in your bedroom for a peaceful, restful night.

5. Jasmine

benefits of jasmine plant in bedroom

Jasmine is celebrated for its sweet, pleasant scent, making it the perfect addition to your bedroom for creating a relaxing and restful atmosphere. This delightful plant’s aroma can ease anxiety, promote calm during the night, and improve sleep quality, helping you wake up refreshed and ready to tackle the day.

Place your jasmine plant near your bed to enjoy its soothing benefits, and watch as it transforms your room into a serene haven. Just make sure to place it in a spot with adequate light. With its green, vibrant presence, jasmine is not only a treat for your senses but also a great way to enhance your overall well-being.

6. Aloe Vera

best bedroom plants for sleep

Aloe vera is a powerhouse when it comes to oxygen production, making it an excellent indoor plant for your bedroom. This green wonder works its magic at bedtime by purifying the air and generating plenty of oxygen, helping to reduce stress and promote relaxation. With its air-purifying prowess, aloe vera will help you drift off into a peaceful sleep and wake up refreshed.

Pair it with other air-purifying champs like gardenia and pothos, and you’ve got a dream team of plants to improve your sleep quality. Embrace the calming vibes of aloe vera and let this clean, green machine create a serene sanctuary right in your own home.

7. Chamomile

plants that help you sleep

Chamomile is a delightful and mild sedative that works wonders for improving sleep quality. Sipping on chamomile tea or using chamomile-based products can help you tackle bedtime woes such as insomnia, stress, anxiety, and even depression.

Imagine curling up in bed with a cup of chamomile tea, its relaxing aroma filling the room. This calming ritual will help you rest easy and drift off into a peaceful sleep. Chamomile’s light, soothing properties can create a serene atmosphere, making your bedtime routine more enjoyable and effective. It’s safe for pets and perfect for enhancing the overall green, tranquil vibe of your sleep sanctuary.

8. Rosemary

rosemary plant indoor benefits

Rosemary is a natural wonder that’s been used to treat insomnia and depression for ages, boasting impressive biological activity. While the exact mechanism behind its sleep-inducing magic remains a bit of a mystery, we do know that aqueous extracts of rosemary play a significant role in promoting restful slumber.

If you’re looking to create the ultimate sleep sanctuary, consider adding some of the best plants to help you sleep better. A snake plant is perfect for converting carbon dioxide into oxygen at night, while peace lilies and spider plants enhance air quality. These house plants will transform your bedroom into a calming oasis, promoting better sleep and overall well-being.

9. Snake Plant

bedroom snake plant

The snake plant is like a night-time superhero for your bedroom! Thanks to its Crassulacean Acid Metabolism (CAM) carbon fixation pathway, this plant collects carbon dioxide even in the dark, working tirelessly to improve the air quality while you sleep. Not only does it handle CO2, but it also zaps harmful chemicals like xylene, trichloroethylene, toluene, benzene, and formaldehyde from the air. Formaldehyde, often lurking in hairspray, can cause respiratory issues, so having a snake plant on your bedside table is a brilliant move for a more restful sleep.

For an extra touch of greenery, consider adding some English ivy, which also helps purify the air. Pair these plants with some fragrant, soothing scents to create the ultimate relaxing sleep environment. With the snake plant’s air-purifying prowess, you’re all set for a healthier, more serene bedtime routine.


And there you have it, a botanical dream team ready to turn your bedroom into a sleep haven! With these fantastic indoor plants, you’ll be breathing easier, feeling more relaxed, and drifting off to dreamland in no time. Whether it’s the super air-purifying snake plant, the calming scent of lavender, or the peaceful presence of a jasmine bloom, these green companions are your ticket to a restful night’s sleep.

So, why wait? Start your plant-powered sleep adventure today. Deck out your bedside table with these leafy wonders, and say goodbye to restless nights and hello to sweet, rejuvenating slumber. Your future self, waking up refreshed and ready to conquer the day, will thank you! Sweet dreams!

Johan Perez
Johan Perez is an experienced agriculturalist with over twenty years in the field. He holds a Ph.D. in Agricultural Sciences and has contributed extensively to research on sustainable farming practices. Johan has also written for numerous agricultural periodicals, offering expert advice on farming technologies and methods. In his free time, he enjoys outdoor adventures, which often inform his professional insights into ecological agriculture.

Leave a comment

Your email address will not be published. Required fields are marked *

Sign Up For Newsletter!